In this episode of Lane One: Making Waves, Olympic gold medalist Olivia Smoliga opens up about her journey toward true self-confidence — the kind that comes from within, not from medals or records.

Olivia reflects on her time with Team USA, the highs and lows of elite swimming, and the mindset shifts that helped her find peace and purpose beyond performance. 

She also shares insight into her newest project, In Depth Swim Academy, a platform built to empower swimmers with mental, emotional, and physical tools for success both in and out of the pool.

Watch or listen now to hear how Olivia turned pressure into growth and redefined what success really means.

• Olivia on Instagram: @OliviaSmoliga
• In Depth Swim Academy: @InDepthSwimAcademy