#77 - Coach's Wellness Journey

In this candid conversation, episode #77 of Heavy Or Not, The OG Swim Guide, coaches Barry Healey and Mark Rauterkus discuss the real‑world challenges of running a swim program. 

Wellness matters to those on the pool decks. 

Burnout to compliance…. They sharing practical tricks that actually work. Learn how small changes can protect coaches, calm parents, and boost program growth.

What you’ll discover:

  • The hidden costs of coach burnout and why many lack a support system.

  • Proven strategies for managing young swimmers and easing parental stress on race day.

  • How a simple “whistle‑and‑wait” routine cuts chaos and keeps kids on schedule.

  • Designing bite‑sized, interactive coach training that fits busy lives.

  • Using the LAP (Lifestyle Aquatics Programming) platform to turn swimmers into repeat, paying customers.

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