In this episode of Lane One: Making Waves, Eric Hudson shares the story and heart behind SwimStrong Dryland and the experiences that shaped his mission to support swimmers both in and out of the water. 

From his early days working on the pool deck with club teams to building a program used by swimmers across the country, Eric reflects on the moments that helped him realize that athletes needed more purposeful, swimmer-specific dryland training.

But more importantly, he talks about the bigger mission behind it all — helping young athletes grow stronger not just physically, but mentally and emotionally as well.

The conversation explores how his background in fitness, leadership, and sports psychology helped shape SwimStrong Dryland into a program focused on developing the whole athlete. It’s a story about passion for the sport, a commitment to helping swimmers thrive, and the belief that what happens outside the pool can have a powerful impact on what happens in the water. 

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