Housekeeping, Prior Events, Virtual Event

June 21 – open lesson

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Slides from the presentation:

Links to the Drills suggested in the presentation.

Propulsion Drills

Wall Pull

Underwater Recovery

Tombstone Kick

Backstroke Drills

Side Wall Pull

Side Pull

Kick on the Back

Breast Drills

Side Wall Pull

Breastroke + Dolphin Kick

Vertical Kick

Butterfly Drills

Wall Pull

Power Pulls

Vertical Dolphin Kick

Resistance Drills

Freestyle

Paddle Cap Freestyle

Underwater Recovery

Elevator Swim

Backstroke

Boat Kick

Paddle Cap Backstroke

Elevator Swim

Breast

Up-Down Breastroke

2P1K

2K1P

Butterfly

Butterfly with Flutter Kick

Skate Drill

One Arm Butterfly

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Prior Events, Virtual Event

October 3

Upcoming, Virtual Event

September 26

Housekeeping, Prior Events, Splash, Virtual Event

IFMST