Coaches - consider the professional fit

Water Polo Tactics Based on Players

What happens when “newbies” face off against seasoned veterans in water polo? In this seminar, coaches dig into the mental side of competition—why strategy, not just strength, separates great teams from good ones. The discussion highlights how countries like Italy and Japan bring decades of experience, while emerging programs must rely on creativity and resilience to compete. It’s a candid look at what it takes to close the gap, plus a reminder that every champion once started as a beginner. Watch now and discover how brainpower can be the true game-changer in the pool.

Water Polo Methods

Water Polo different communication methods

Water Polo and pre season considerations

Sports Psychology slides

Slides from a Sports Psychology presenation

Sports Marketing

Special People

Methods for coaches for dealing with ADHD and Bipolar Participants

Sports Marketing from Dennis

Season Planning with Scott Thacker of VMI

Season planning is an important aspect for all competitive swim programs. Scott leads a presentation on how he conducts his women and men's team plan in the NCAA Division I level at VMI.

Coaching Competitive Swimming, Levels 2 and 3

Summary of Dennis teachings for Levels 2 and Levels 3 for competitive swimming.

Developing an Olympic Breast Swimmer in Wyoming with Coach TJ

Coach Thomas Johnon, then the head coach at the University of Wyoming, speaks about the development of an Olympic swimmer in the 200 Breast, Scott Usher.

Coach Curtis

Seabiscut Horse Race

Sports Physiology

Slide deck from presentation from Asok Kumar Ghosh

Sports Nutrition

Slide presentation with more than 100 slides that was delivered in a three part series

Transform Your Coaching with Skill Development Strategies with Andrew Sheaff

Andrew Sheaff, author and consultant to swim coaches

Biomechanics - phases

Learn about Biomechanics from WAFSU.org and Dr. Rahul Tiwari

Coaching Sprint Event with Andrew Sheaff

Build Great Coach & Athlete Relationship with Jonty Skinner

Coaches must build trusting relationships and recognize their influence on young athletes' lives.

Open Water Swimming - part 1 and part 2 - Steven Munatones

Scott Volkers presents to WAFSU - first time

Coach Scott Vulkers emphasizes coaching beyond technique, focusing on character, discipline, and love for swimming. Highlights the role of belief, mentorship, and the lasting impact coaches have on athletes. Shares inspiring stories of overcoming obstacles and achieving greatness. Discusses the importance of perseverance, goal-setting, and adaptability in coaching. Stresses the need for a strong understanding of technique and comprehensive training methodologies. Emphasizes the significance of speed, strength training, nutrition, and recovery in athlete success. Encourages continuous education and knowledge sharing among coaches for better performance. Advocates for developing strong junior programs and engaging coaching styles. Provides performance analysis techniques and training structures for swimmers. Cautions against overloading young athletes while promoting gradual strength development.

Coaching Age Group Swimmers - 9-year olds

Hear from Canada's Eric Kramer, a well respected coach that put swimmers onto the Olympic Team

My Swim Edge's Inventor, Meet Igor from Israel

Smart Swimming: How Real-Time Analytics Changes Everything (Subtitle: Transform Your Team with Affordable Sensor Technology) Speaker from Israel with a computer degree and MBA, not a swimmer. Developed MySwimEdge, a portable digital velocity meter for swimming technique improvement. Device measures stroke efficiency using a hip-worn sensor, providing metrics like distance per stroke and arm timing. Focuses on stroke efficiency over aesthetics, enabling personalized coaching. Analyzes asymmetry in strokes, particularly for athletes with disabilities. MySwimEdge app allows data analysis post-lap test; coaches can manage multiple athlete profiles. Recently acquired customers, with CE certification for Europe and US. Currently focuses on freestyle, plans to expand to other strokes by December. Collaborating with global coaches and data scientists for research. Targeting US and European markets; emphasizes education for young swimmers. Sensor priced at $390, with subscription plans for testing services.

Introduction to Sport Conditioning and Nutrition

This document describes the importance of conditioning and nutrition for athletes. It also details how to implement conditioning programs and what those programs should include. - **Conditioning** programs should include flexibility, cardiorespiratory fitness and muscular strength. - **Stretching** is a key aspect of flexibility and injury prevention. - **Exercise programs** can be implemented to improve strength and cardiorespiratory fitness. - **Principles of Conditioning** are; Individual Differences, Overload, Progression, Adaptation, Use/Disuse, and Specificity. - **Types of Cardiorespiratory Training** are aerobic and anaerobic. - **Strength training** can be implemented into conditioning programs to improve muscular and skeletal strength. - **Athletic Performance Proficiency** is comprised of agility, speed, endurance and balance. - **Proper nutrition** is essential to athletic success.

Sports Marketing #2

Presentation to the UCSSC in Feb 2025 from Ukraine.

High Performance Planning for swimming coaches

Physical Literacy

Presentation about motor learning and physical literacy from Farhood Shams of Iran.

Talent Identification

Talent Identification insights

Sports Supplements

Sports Supplements from the presentation to the audience at WAFSU.org from Rahul Saini. This analysis of Sports Supplements covers supplements by athletes. It examines both manufactured supplements and natural alternatives, including their benefits and potential risks. The document includes data on the usage rates of different supplements among athletes. It discusses common types of supplements, such as protein, creatine, and vitamins, as well as their recommended dosages and timing. The presentation also touches on supplement regulation, the danger of banned substances, and guidelines for safe use.

Sander Ganzevles on Building a Swim Practice

See the slides, video and transcript from the presentation.

Middle Distance Swim Training - via Finland

Basketball with Coach Ismini Zoirou, coaching since 2005, currently in Cyprus.

Building Better Basketball Players: Shooting Techniques and Practice Strategies Unlocking Shooting Success: Key Drills and Tips for Basketball Players Shooting Fundamentals: Balance, Timing, and Mental Focus in Basketball Effective Practice Structures for Basketball: Enhancing Individual and Team Performance Developing Young Athletes: Comprehensive Approach to Basketball Skills and Shooting. Covers Basketball Shooting Mastery: Techniques, Drills, and Practice Insights from Coach Zoirou

Football Coaching, level 1, part 1, with PETS GERALD UMBAC of ASIAN FOOTBALL

Football Coaching Certification, Level 1, part 1 with PETS GERALD UMBAC of ASIAN FOOTBALL

Sports Science with Subrata Dey of India

Sports Science Authority of India and Professor Subrata Dey - Combat Sports Focus

Track & Field - Sprinting

Insights from an Olympian and PE teacher on sprinting. Presented on May 3, 2025.

Track & Field - Jumps

Track & Field: Throwing

Soccer / Football - part 3

Basic Swimming via Coach Dennis, President of UCSSC

Swim Coaching Level 3 - last part - Elevate Your Swimmers: Advanced Training Strategies for International Competitions

Partha Pratim Majumder of India presents on Level 3 for swim coaches.

Periodization by Dennis

Coaches need to have a plan for periodization.

Effective Communication from Dennis and some interactions

The tone of your voice.

Sports Management level 3

High Performance - Swim Sprint Training

Author and expert presenter, Andrew Sheaff delivers insights on high performance swimming with the sprint events.

Topics: ADHD, Bipolar, Autistic

Explore special traits with guidance from Coach Dennis

USRPT with Dave

Explanation of USRPT from Author and Coach, Dave McMahon, presently finishing a multi-year gig in New Zealand. He expects to return to his home in the UK in August 2025.

The Mental Game - Dudley Duncan - Enhancing Athletic Performance Through Mental Visualization and Goal Setting

Join Dudley Duncan as he delves into the intricacies of the mental game in training athletes, with a focus on competitive swimming. Gain insights into how mental preparation can significantly impact athletic performance.

Dudley Duncan - SOP for Championship Swimming

Presentation from the past on championship swimming

Dennis speaking on swimming

Basketball: Development guide for the academies by Alexandridis Theodoros

Slide deck from presentation for basketball coach, a Development Guide for the Academies from Alexandridis Theodoros

Argentina Swimming - Gustavo Roldan

World Coaching Education on Long Term Athlete Development and IM tips

Insights from Phivos Livaditis: Developing Future Basketball Stars with Versatility and Intelligence

Basketball seminar with Coach Phivol Livaditis for the UCSSC / WAFSU audience. Coaching Young Athletes: Phivos Livaditis on Identifying and Developing Basketball Talent Join Phivos Livaditis, a seasoned basketball coach with more than 25 years of experience, as he delves into the intricacies of basketball coaching and player development. Discover insights on what it takes to identify and nurture great basketball talent in today's evolving sports landscape.

Fatigue & Recovery with Dr. Mahmoud Radwan

Recovery…that is the name of the game…whoever recovers the fastest does the best` Lance Armstrong. `The hardest thing for an athlete to do is not to train. You can`t sit still. You feel you should be out there working` Graham Obree -- World Champion Cyclist.

Taekwondo

"Taekwondo" means "the art of hand and foot fighting." It began thousands of years ago in Korea. Get some history and learn of the sport.

Water Polo Basics with Coach Mark

Basic Water Polo Insights

The Art of Coaching

grassroots program, coaching fundamentals, attributes of a good coach, community sports, program planning, team roles, youth development, volunteer management, timeline planning, performance tracking, chart template, table template, presentation template, Walt Disney quote, Art of Coaching, coaching guide, program launch, stakeholder engagement, Dennis Antonio Cordero, coaching best practices

Coaching Intelligence

A direct, practical deck on coaching intelligence anchored in emotional intelligence (EQ) and elite communication fundamentals.

Coaching Competitive Swimming - Level 1

Cleaner mechanics, better use of equipment, improved efficiency metrics, and a stronger coaching culture that athletes understand.

Water Polo Tactics - from coach of Italy to the WAFSU.org audience

Second day of the seminar

Endurance Trainer Certification Level 1

his presentation, led by UCSSC Director General Dennis Antonio Cordero, introduces the foundational concepts of the World Endurance Trainer Certification Level 1. The deck highlights the essential differences between coaches and trainers, explains the roles and responsibilities in developing athletes, and provides examples from sports like swimming.

Sports Management, Level 3

Swimming Teacher, Level 2

This presentation outlines the UCSSC–SPAW Swimming Teacher Level 2 Certification, designed to prepare teachers for independent delivery of swimming lessons. Building on Level 1 foundations, this program equips teachers with advanced skills to manage learners of all ages and abilities across a wide variety of facilities, from health clubs to schools and leisure centers.

Swim Coaching Certification, day 2, from Dennis

This presentation continues the Swim Coaching Certification series, with a focus on both technical swimming skills and the art of communication for coaches. It blends foundational training methods with public speaking strategies to help coaches connect more effectively with their swimmers.

Special Kids Coaching Certification – Training Approaches for ADHD, ASD, and Bipolar Disorder

This presentation, led by Dennis Antonio Cordero, explores the UCSSC Special Kids Coaching Certification. It provides essential knowledge and strategies for teaching and training children with ADHD, Autism Spectrum Disorder (ASD), and Bipolar Disorder. Coaches and trainers are guided through methods that combine fitness principles with tailored communication, structure, and positive reinforcement.

Swim Coaching Certification Level 3 – Advanced Training Strategies in Cardio, Strength, Thresholds, and Periodization

This presentation, delivered by International Coach Dennis Antonio Cordero, continues the Swim Coaching Certification Level 3 program. The second day of training explores advanced coaching strategies that integrate cardio progression, strength progression, threshold training, engineered periodization, and effective scheduling of training sessions.

High Performance Swimming from Coach Dennis

This presentation explores High Performance Coaching in Swimming, focusing on training methods, mental strategies, and competition tactics for elite swimmers.

Swimming's Starts, Turns and Finishes with Andrew Sheaff of Virginia, USA

Eetu from Finland on Swimming: Building Olympians: Long‑Term Development from Learn‑to‑Swim to Senior Competition

Making of an Olympian by Coach Eetu of Finland

Water Polo Basics with Coach Mark

Basics of Water Polo and a peek at OtterBall

Triathlon Basics from Coach and UCSS President, Juwiel Amanance Calvo

Learn about the Triathlon - Swim, Bike, Run - and how to coach it

Basic Sports Management

Video highlights of the meeting and links of five great videos that give an overview of the profession of sports management. Session leader, UCSSC Founder and Chair, Dennis Antonio Cordero.

How to Make Competitive Swimming Fun

Coach and explore the Joy: The No‑Punishment Playbook That Turns Kids into Lifelong Swimmers” Epic Quote to Hook Listeners: If you think yelling builds champions, think again—swap the punishments for play, and the pool becomes a playground where performance soars and kids never want to quit.

Science of Racing: The Physiological Basis for Top Race Performance

Seminar from Curt Altshul of Sacramento, California

Periodization by Sander

Coach Eetu of Finland on coaching Matti his 200-meter breast Olympic medal

Periodization by Dennis

Periodization in coaching with macro cycles and beyond

Sports Marketing from Dr. Olena Timasheva of Ukraine

Swim Stroke Correction -- Master Coaches

Learn from UCSSC Chair, Dennis, and the influences from Bob Bowman of USA

Elite Coaching - Mastering Elite Coaching: Speed, Power, and Unmatched Commitment for World‑Class Athletes

Get the no‑fluff rundown on what elite coaching really means and how it differs from age‑group training. Learn the core principles, training load, and mindset needed to produce world‑class athletes.

Discover Coach Mark's Strategies of Game-Changing Approaches

Skill-Focused Swimming Programs: Why Girls and Boys Benefit Most From Stroke, Race, and Fun in Early Training

In this seminar delivered to the audience at WAFSU.org, Coach Dave McMahon breaks down what truly matters for age‑group swimmers and how to keep them in the sport long‑term. He shares his proven skill‑first approach, practical frameworks and real‑world results.

Teaching Toddlers how to swim effectively. From Intern to Expert & Safe Swim Skills

Building confidence: the value of internships, hands‑on practice, and parent‑baby teaching dynamics.

Building a D2 Swim Legacy: Recruiting, Culture, and Life with a Caring and Enthusiastic Head Coach at UPJ

Meet Kile Zeller of UPJ in the start-up season for a NCAA Division 2 program for men and women

Holistic Swimming Development: From Eggshell Position to Kinetic Energy Freestyle

In this WAFSU.org seminar, Jonty Skinner breaks down his brain‑first approach to swimming coaching, showing how holistic development fuels performance.

Swimming's 400 I.M. with India's Coach, Partha Pratim

The 400 Individual Medley is not just one of the hardest events in swimming. It is one of the most misunderstood.

Swim Sprinting with India's Coach Partha. Accelerate Sprint Swim Times Using Power Towers Fins and Structured Anaerobic Sets

Building Explosive Sprint Performance with Circuit Work RPT Sets and Back‑End Speed Training

Swim Coaching for Instructors - Level 1 - from Coach Yash Daryanani of Suriname

Managing Parent‑Coach Boundaries and Maintaining Professional Ethics in Competitive Swimming

Building Swim Capacity & Power: Modern Distance Swim Strategies w Coach, Chris Wolford, New Trier

Balancing Volume, Pace, and Mental Toughness in Long‑Course Swim Training

Pierre Lafontaine: Creating a People‑First Swim Environment to Fuel Performance at All Levels

Building Strong Club Culture: Respect, Teamwork, and Continuous Improvement in Swimming

Athletic Matrix Formulation: Coach’s Guide to Structured and Effective Training

Watch the seminar and see the Quiz, Social Media Points and slides

Age‑Group Swimming Progression: Long‑Term Development Strategies from Coach Sander Ganzevles of Newcastle, AUS

Building Lifelong Swimmers: Foundations, Technique, and Training Pathways for Young Athletes

Middle Distance Swimming with Jeff Julian

Building Elite Swimmers: The Four‑Pillar Developmental Pathway for Clubs and Coaches

From Wildfire to Laser Beam: Structured Level System for Athlete Progression

First Aid primer

Sports emergencies do not wait for medical professionals to arrive. Coaches are often the first responders on the field, court, or pool deck. This presentation, International Sports First Aid and Basic Life Support, delivers practical, real-world guidance to help coaches respond quickly, confidently, and effectively during sports-related emergencies. Prepared by Coach Mark Pablo Orcena, EMT, SO1, TECC1 best-1st-aid , this training covers essential first aid principles, common sports injuries, and immediate response protocols that can preserve life, prevent further harm, and support recovery until professional medical care arrives. Topics include: • The definition and purpose of First Aid • Legal and ethical responsibilities of coaches • Strains vs. sprains and proper application of the PRICE method • Knee injuries, shoulder injuries, fractures, and dislocations • Concussion recognition and emergency warning signs • Wound management and infection prevention • Basic Life Support (BLS) fundamentals • CPR overview and emergency response activation Clear visuals, step-by-step action plans, and emergency escalation guidelines make this a practical resource for coaches, sports leaders, and athletic program administrators. If you coach athletes, you carry responsibility. This presentation ensures you are prepared when it matters most. Sports Related topics: Emergency First Aid

High Performance Coaching in Aquatics: Foundations for Competitive Swim Coaches

Building Team Culture

Altitude Training with Coach Mark Schubert

Temporary

Building Team Culture: Lessons from a Coach Across Eight Countries

Creating Sustainable Success: Consistency, Rules, and Leadership in Modern Coaching

Skills for Fast Swimming with Andrew Sheaff

The Essential Three: Alignment, Timing, and Propulsion for Speed Across All Strokes

Pierre Lafontaine on Coaching Beyond Technique: Inspiring Daily Wins and Building a Winning Environment

Creating Daily Victories: Simple Tools for Coaches to Inspire Athletes Everywhere

From Finnish Pools to US Colleges: Eetu’s Journey of Growth and Resilience. Hidden Secrets of Long‑Term Swimming Development and Why Progress Isn’t Linear

How Hard Work, Injuries, and Smart Training Shaped Eetu's 25‑Year Swimming Career