Lane One, Making Waves with Summer Finke - Podcast
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Lane One, Making Waves with Summer Finke - Podcast
Watch Coach and Dad, Joe Finke, walk us through his emotions behind watching his son, Robert Finke, Team USA, break a World Record at the Paris 2024 Olympic Games. Preview of the first episode.
Join us for the second episode with none other than coach and father, Joe Finke! Learn how to be a supportive parent and what the world of competitive swimming entails from age group swimming all the way up to the global stage.
In Episode Three of Lane One: Making Waves, we sit down with legendary coach Mark Bernardino to discuss his coaching philosophy, athlete development, and the keys to building a successful team. From his time at NC State to the impact of mindset and culture in swimming, Mark shares invaluable insights for coaches and athletes alike. Tune in for inspiring stories, expert advice, and a look behind the scenes of a coaching legend's career.
In this special episode of Lane One: Making Waves, we explore how the swimming community is rallying to support families and athletes affected by the LA fires. Host Summer Finke is joined by Craig Eisenberg, founder of The Swim Guy, along with representatives from top swim brands like Arena, Speedo, JOLYN, FINIS, TYR, Nike, TRISWIM, and Jack Hallahan from Swimming World Magazine. Together, they discuss the relief efforts, the impact on the community, and how we can continue to help in the long-term. Tune in to hear how you can get involved and contribute to the recovery efforts. Every donation counts! Donate now: The Swim Guy Donation Page: https://theswimguy.com/fire-relief Swimming World Donation Page: https://www.swimmingworldmagazine.com... Citations: Stunning New Images Emerge of Intensifying California Wildfires. YouTube, uploaded by TODAY, 8 January 2025, • Stunning new images emerge of intensi... . Palisades Fire: Stunning Images of the Los Angeles Blazes. CBS News, 8 January 2025, https://www.cbsnews.com/news/palisade.... Explore the podcast
From pool to open water and pen to paper, Becca Mann has made waves both in and out of the water. In this episode of Lane One: Making Waves, we dive into her journey from elite swimmer to open water endurance champion, her passion for writing, and the lessons she’s learned along the way. Plus, Becca shares her new book and what’s next in her journey—both in the pool and beyond. Tune in to hear her inspiring story! Order Becca's new book here: https://www.becca-mann.com/ Follow Becca on Instagram: @becca__mann Explore the podcast
In this episode of Lane One: Making Waves, we’re talking all things mental health, swimming, and performance with the incredible Emily Klueh, Manager of Psychological Services for USA Swimming! 🌊 From her experience as a National Team athlete to becoming a leading expert in mental health and sport performance, Emily’s journey is as inspiring as it is powerful. In this conversation, she shares her personal story and how she combines her athletic background with her professional expertise to help swimmers stay mentally strong in and out of the pool. We dive into the importance of emotional wellness, how coaches can create a culture of support, and how mental health affects performance (spoiler alert: it’s HUGE!). Plus, we get Emily’s insights from working at the Tokyo 2021 Olympics, and she shares some practical tips on building mental resilience. This episode is packed with valuable takeaways for athletes, coaches, and anyone interested in the intersection of sports and mental wellness. Don’t forget to hit subscribe for more inspiring conversations on Lane One: Making Waves! Emily is currently battling stage 4 breast cancer, and her journey is one of immense courage. If you’d like to support her, please consider donating to her GoFundMe: https://www.gofundme.com/f/4sdbz-supp... Interested in getting certified in Mental Health First Aid? Coaches and athletes can now take courses to learn how to help someone who may be struggling with mental health challenges. Check out more info and get certified here: https://www.mentalhealthfirstaid.org/
In this episode of Lane One: Making Waves, we sit down with Dara Torres, five-time Olympian and one of the most decorated swimmers in U.S. history, to dive deep into her journey from world records to mentoring the next generation as Head Coach at Boston College. 🏊♀️✨ Dara shares her favorite Olympic memories, how her training evolved through the years, and what drove her to transition into coaching. We explore her coaching philosophy, the mindset that made her a champion, and how she’s building a culture of resilience and unity in a collegiate team setting. She also opens up about: -Balancing performance with self-care -Helping athletes navigate setbacks -Fostering mental toughness and personal growth -The evolving role of technology in the sport -Advice for young swimmers chasing big dreams Whether you’re a swimmer, coach, or fan of the sport, this episode offers a rare, behind-the-scenes look at what it takes to make waves—both in and out of the water. 🎧 Subscribe and join us in Lane One as we explore the stories shaping the future of swimming.
In this powerful and thoughtful episode of Lane One: Making Waves, we sit down with Coach Don Heidary—longtime head coach at Orinda Aquatics, international speaker, and co-creator of the “Character First” philosophy. Known for blending high-level performance with an unwavering commitment to values, Don shares his coaching journey, the importance of cultivating strong team culture, and why character is just as important as championship titles. From early morning practices to international clinics, Don reflects on what it takes to develop not only fast swimmers but also grounded, resilient human beings. Whether you're a coach, swimmer, or parent, this conversation offers timeless insights on how swimming can shape lives far beyond the pool.
In this powerful and thoughtful episode of Lane One: Making Waves, we sit down with Coach Don Heidary—longtime head coach at Orinda Aquatics, international speaker, and co-creator of the “Character First” philosophy. Known for blending high-level performance with an unwavering commitment to values, Don shares his coaching journey, the importance of cultivating strong team culture, and why character is just as important as championship titles. From early morning practices to international clinics, Don reflects on what it takes to develop not only fast swimmers but also grounded, resilient human beings. Whether you're a coach, swimmer, or parent, this conversation offers timeless insights on how swimming can shape lives far beyond the pool.
In this powerful episode of Lane One: Making Waves, Olympic champion and trailblazing advocate Nancy Hogshead dives deep into her journey from winning gold in the pool to breaking barriers in the fight for gender equality in sports. We explore her defining moments as an athlete, her fearless transition into activism, and the future she envisions for women and marginalized communities in athletics. Tune in for inspiration, wisdom, and a candid conversation with one of sport’s fiercest champions for change.
In this episode of Lane One: Making Waves, we’re joined by acclaimed swim coach and author Rapolas Janonis, a pioneer of Curriculum-Based Training. With over 20 years of experience, Coach Rap shares how he helps young athletes grow both mentally and physically— ensuring they stay in the sport for the long haul. 💬 We talk about: How he transitioned from swimmer to coach What inspired his Curriculum-Based Training approach Balancing mental health with performance Preventing burnout in young swimmers How coaches and parents can support long-term growth Whether you’re a coach, swimmer, or parent, this episode is full of insights that can transform the way you approach development in competitive swimming. 🔗 Don’t forget to subscribe, like, and drop a comment if this resonated with you! 📘 Learn more about Rapolas’ books: https://mindovermuscle.info/books 🎧 Listen on Spotify: https://creators.spotify.com/pod/show... 📲 Follow us on Instagram: @ISCA.Swim
“When I stepped away from the pool, I knew I was leaving behind more than just the sport. I was leaving a world where I knew my place, my people, and my purpose.”
Olympic gold medalist Hunter Armstrong joins Lane One: Making Waves for a raw and powerful conversation about his late start in swimming, his fast rise to the top, and the emotional toll of being a professional athlete.
Practical advice on: Fueling for early morning practices and double sessions Smart recovery strategies that swimmers often overlook What to eat during long meet days Hydration, supplements, and how to avoid common mistakes Creating a healthy food culture on swim teams
We sat down with Tammy Hanson, the Elite Education Director at USADA (U.S. Anti-Doping Agency), to break down everything you need to know about anti-doping education, testing, and how to stay ahead of the game. From the first stroke of a young athlete’s career to the Olympic podium, Tammy shares how USADA is making sure athletes compete clean and confident. Here’s a sneak peek of what you’ll discover: • Why anti-doping education needs to start early • How coaches and parents can create a culture of honesty • The biggest myths about supplements and drug testing • What really happens when athletes get tested This episode is a game changer for anyone involved in the sport.
In this episode of Lane One: Making Waves, we sit down with three-time Olympic gold medalist Brooke Bennett to talk about her remarkable journey through swimming and life beyond the sport. Brooke shares what it was like to reach the Olympic podium, why she’s passionate about youth athletics and water safety, and how she continues to stay connected to the sport she loves. We also explore her perspective on teaching water safety before swim lessons, embracing her 40s by trying new challenges, and her ongoing mission to inspire the next generation. Whether you’re a swimmer, coach, parent, or fan of the sport, Brooke’s story will leave you motivated to keep chasing your own waves.
Rowdy Gaines is a three-time Olympic gold medalist and the voice of swimming. In this episode, he shares his journey from champion to broadcaster, reflects on the state of USA Swimming today, and talks about what it will take for Team USA to stay on top for years to come.
In this episode of Lane One: Making Waves, host Summer Finke sits down with world-renowned coaching educator, author, and speaker Wayne Goldsmith to explore what it really means to coach the person, not just the athlete.
Olympic gold medalist Olivia Smoliga opens up about her journey toward true self-confidence — the kind that comes from within, not from medals or records.
Coach Rich Rogers of Florida Atlantic Aquatics joins Lane One: Making Waves to share how he blends science, data, and heart to build one of the most connected swim communities in the country. From his innovative approach to programming workouts to fostering open communication among athletes, parents, and coaches, Rich breaks down how the power of a true swamily fuels lasting success—in and out of the pool.
Lane One: Making Waves brings us confidence coach, Christen Sefchunas! a former NCAA All-American swimmer and former head college coach at the University of Miami who now dedicates her career to helping athletes build true, lasting confidence.
FOLLOW DR. MEGAN NEYER Website: http://www.drmeganneyer.com/
In this episode of Lane One: Making Waves, we sit down with three-time Olympic gold medalist Brooke Bennett to talk about her remarkable journey through swimming and life beyond the sport. Brooke shares what it was like to reach the Olympic podium, why she’s passionate about youth athletics and water safety, and how she continues to stay connected to the sport she loves. We also explore her perspective on teaching water safety before swim lessons, embracing her 40s by trying new challenges, and her ongoing mission to inspire the next generation. Whether you’re a swimmer, coach, parent, or fan of the sport, Brooke’s story will leave you motivated to keep chasing your own waves.
Kate was part of the ISCA Coaches Hall of Fame class of 2026
What makes a coach truly unforgettable? It's not just the workouts they write or the championships they win. It's the culture they create, the confidence they instill, and the lasting impact they have on every athlete who walks onto the pool deck. In the newest episode of Lane One: Making Waves, ISCA sits down with Gabriela Sofia, Associate Head Coach of Highlands Ranch Aquatics, for a conversation about developing swimmers for long-term success. Gabriela shares her perspective on building trust, creating accountability, fostering resilience, and helping athletes reach their potential both in and out of the water. Whether you're a coach, parent, or swimmer, her insights are a powerful reminder that great coaching is about much more than fast times. 🎙️ Watch the full episode on YouTube or Spotify and hear how one of swimming's most respected coaches approaches leadership, athlete development, and creating a thriving team culture.
Olympic racing, unpredictable conditions, tactics, mental preparation and close finishes.
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About the teacher
Mark Rauterkus
Swim, water polo, SKWIM coach and webmaster / developer / author.