October 18, 2025 - 8:30 PM (PH time or 8:30 AM Eastern USA)

Masters on PERIODIZATION @ High Performance Swim Coaching

Dennis Antonio Cordero

Former Philippine Team Coachm and
UCSSC & MISAEM Chairman

High Performance Periodization — Building Champions Through Smart Training Cycles

Discover how elite coaches structure training to deliver peak performance exactly when it matters most. This presentation by former Philippine National Team Coach Dennis Antonio Cordero breaks down the science and strategy behind High-Performance Periodization — the systematic method of balancing training volume, intensity, and recovery to optimize results and prevent burnout.

Learn the distinctions between macrocycles, mesocycles, and microcycles, explore linear, undulating, and block periodization models, and see how these concepts translate into annual plans and daily workout sets used by top-tier athletes. Perfect for coaches, strength professionals, and serious athletes looking to elevate their training design to a professional standard.

Key Topics:

• What is High-Performance Periodization
• Balancing Volume and Intensity
• Phases of Training: Preparatory, Competitive, and Transition
• Models of Periodization: Linear, Undulating, and Block
• Planning Workouts and Annual Cycles
• Application to High-Performance Swimming

Keywords / Tags:

periodization, high performance training, sports science, elite coaching, strength and conditioning, swimming, macrocycle, mesocycle, microcycle, annual plan, athlete development, training cycles, peak performance, recovery management, performance optimization